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Triad Yoga

(Irvine)

4:30 - 6 pm

Vinyasa Yoga (All Levels)

Each Week introduces a new sequence intending to cycle through the major yogi needs: forward bends; twists, backward extensions; inversions; and yin or connective tissue work

Triad Yoga

(Irvine)

Noon - 1 pm

Fast Paced Vinyasa Yoga (All Levels)

An abbreviated class for the yogi(ni)s who wish to maintain their practice with a strong and balanced sequence.

Each week's sequence is part of a 4 week series with a different focus each week.

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Freeman Yoga

(Fullerton)

4:30 - 6:00 pm

Ashtanga 2/3

Yoga Chikitsa, the Sanskrit title for this series, means yoga
therapy - a program that when done regularly (so the story
goes) cures your ailments and purifies the physical body to
make you ready for deeper yogic practice -- both physical and
meditative.

Soul At Home

(Tustin)

10:35 - 11:35 am

Yoga for Athletes

The “Yoga for Athletes” program will focus on increasing flexibility and range of motion, as well as furthering
strength, endurance and correcting body mis-alignments. Participants will learn various yoga postures that stretch
and strengthen the muscles and also promote balance, concentration and mental clarity. Emphasis on the breath is an
integral part of the yoga practice; which improves respiratory capacity and cardiovascular health.

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Denises Yoga Studio

(Orange)

(Starts May 2010)

5:45 - 7:15 pm

Iyengar Yoga (1/2)

For continuing students, who have a basic knowledge of Iyengar yoga, or have completed the intro classes, and with teacher permission, back arches, and inversions, are practiced in this class, all props are provided

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Soul At Home

(Tustin)

4:30 - 6:00 pm

Hatha Level 1

This class builds upon a traditional Beginner's class, offering additional instructions and modifications so practitioners can further expand their yoga practice, helping them prepare for more advanced classes.

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Freeman Yoga

(Fullerton)

4:30 - 6:00 pm

Ashtanga 2/3

Yoga Chikitsa, the Sanskrit title for this series, means yoga
therapy - a program that when done regularly (so the story
goes) cures your ailments and purifies the physical body to
make you ready for deeper yogic practice -- both physical and
meditative.

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Freeman Yoga

(Fullerton)

4:30 - 6:00 pm

Vinyasa 2/3

Heat, Strength, Endurance, Balance, Flexibility and Laughter.

And Jamming Music...its the weekend :) !

The Enclave

(Irvine)

9:00 - 10:00 am

Hatha Yoga

Traditional poses focusing on expanding and creating 'space' in our practice.

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Triad Yoga

(Irvine)

10:30 - Noon

Vinyasa Yoga: (All Levels)

Each Week introduces a new sequence to encourage a well rounded practice:

Each week's sequence is part of a 4 week series with a different focus each week including forward bends; twists, backward extensions; inversions.

This full length class allows time to explore a few yin and/or restorative postures.